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High Carb/Low fats eating regimen a few docs and nutritionists recommend a high card/low fats weight loss program to shed pounds and stay healthy - the complete opposite of the low carb advocates. a few names related to low fat diets consist of Walter Kempner, Nathan Pritikin, Dean Ornish, and John McDougall. consistent with Dr. McDougall, his diet is "a eating regimen of plant ingredients, which includes complete grains and complete grain products (consisting of pasta, tortillas, and whole-grain bread), a wide collection of vegetables, and fruit." The advocates of those diets claim that someone can revel in limitless portions of fruits, greens, and complete grains with out feeling hungry. these diets include less fat and greater fiber than other diets. according to Dr. McDougall, "Carbohydrate is the body's desired gasoline for every day sports and high-intensity exercise performance. Following a low-carbohydrate regime will impair overall performance.
